Healthy Balance for Family Well Being

Rice and Bean Salad with Fish

Rice and Bean Salad with Fish

June 29, 2018
: 4
: Easy

Such a delicious, healthy dinner that is quick and easy to prepare

By:

Ingredients
  • 1 small avocado
  • 2 x bunch of coriander, leaves picked
  • 2 x spring onions, thinly sliced
  • 1 x lime, juiced
  • 1 tbs of Mexican spice mix
  • 400g can four bean mix, drained, rinsed
  • 420g can of corn kernels, drained
  • 200g cocktail truss tomatoes, quartered
  • 2 tbs olive oil
  • 2tbs pickled jalapenos
  • 600g skinned and bone ling fillets (or chicken breast sliced)
  • 250g microwave wild rice medley
  • 2 baby cos lettuce
Directions
  • Step 1 Halve the avocado, take out the stone and put the flesh into a blender. Chop up the coriander leaves. Use half of the coriander leaves, half the spring onion, half the lime and half the spice mixture with 1/4 x cup of water. Mix in a blender unter nice and smooth.
  • Step 2 Put in a bowl the bean mix, corn, tomato, jalapenos and put the remainder of the coriander, lime juice and the olive oil. Stir well and put aside.
  • Step 3 Sprinkle the rest of the mexican spice mix over the fish. Heat some oil in a pan over a high heat. Cook the fish for just a few minutes or until cooked to how you like your fish.
  • Step 4 If using chicken sprinkle the spice mix over the chicken, put some oil in the frying pan on a high heat and cook for around 10-12 minutes on a high heat. Make sure the chicken is cooked all the way through
  • Step 5 Heat the rice up in the microwave. Place the rice in the salad bowl and throw in the cos lettuce.
  • Step 6 Serve the salad with the fish or chicken on top and garnish with the avocado salsa and some fresh coriander.


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